"It is wise to increase your fiber intake gradually so your digestive system has time to adjust. Suddenly consuming very high amounts of fiber is not recommended because it can cause digestive discomfort. Remember to drink adequate fluids too."
Thursday, February 21, 2008
Suddenly consuming very high amounts of fiber...
We thought about what we could say for this post and decided some stories just tell themselves.
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4 comments:
Once when I was a little girl my dad found TWELVE boxes of a cereal called Fruit and Fiber on the damaged groceries isle.
He bought them out and we weren't allowed to eat any other cereal until it was gone.
How we suffered. I wish he had known that "Suddenly consuming very high amounts of fiber IS BAD"
This is why we don't let my dad do the groceries shopping.
Ha, ha...same thing goes for fruit! That form or fiber will get you every time! Guess we should always stick with, "Moderation in all Things.." :)
OK. Time for an update folks. Maybe some baby belly shots? Hope you are doing well!!
Enough allready! I want to see pictures of your growing tummy!
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