"It is wise to increase your fiber intake gradually so your digestive system has time to adjust. Suddenly consuming very high amounts of fiber is not recommended because it can cause digestive discomfort. Remember to drink adequate fluids too."
"It is wise to increase your fiber intake gradually so your digestive system has time to adjust. Suddenly consuming very high amounts of fiber is not recommended because it can cause digestive discomfort. Remember to drink adequate fluids too."